Honesty Is the First Step in Your Emotional Improvement

Embracing stillness and acknowledging your feelings.

Photo by Kelvin Valerio on Pexels

“I’m stressed, and I don’t know why.”

That’s the first line of a journal entry dated almost a year ago.

The sun was beaming into my bedroom as if it portrayed the kind of day I was about to have. Birds were chirping in their…