Honesty Is the First Step in Your Emotional Improvement

A man with a black hat with his eyes closed under a cloudy sky
Photo by Kelvin Valerio on Pexels

“I’m stressed, and I don’t know why.”

That’s the first line of a journal entry dated almost a year ago.

The sun was beaming into my bedroom as if it portrayed the kind of day I was about to have. Birds were chirping in their…

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